For those that want to supplement their diet using a little bit of whey protein, I read of a really good deal today.  A website called Muscle and Strength, a mega site for those looking to lose weight and build muscle, is selling Muscle Gauge Nutrition Whey Protein and Whey Protein Isolate for $26.99 and $29.99, respectively!  Not only that, but they are also offering free shipping on any order containg Muscle Gauge whey!

That means you can add a tub of muscle gauge 5lb whey protein to your shopping cart, then countless other products (no limit) and get FREE SHIPPING with FedEx.  Orders sent before 5PM Eastern get shipped the same day with a delivery time of only 1-3 days!

That’s an amazing deal.

If you’re curious on the benefits of whey protein, take a look at the following page they setup on their website:  Whey Protein Fact Sheet.  You can find the benefits of whey, what it does, and to take it as a supplement.

Go buy some whey!

Lipo-6 is the most popular fat burning supplement sold in the USA at the moment. The manufacturers of Lipo-6, Nutrex, have just released a new version of Lipo-6 called Lipo-6 Natural. This new version is has the same potency as Lipo-6 but is made from all natural ingredients.

Loads of people have reported excellent results using Lipo-6 Natural. Here’s a quote from Nutrex:

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There’s a myth going around, something that has been spread for a long time.  It goes like this:  “I’m overweight but I watch everything I eat, while my friend is skinny as a pole and doesn’t worry about what they at at all!”

This couldn’t be farther from the truth!  It’s the other way around.  Think about it — if you are constantly worry about food and food is always on your mind, what are you going to want to do?  Eat food!  Alternatively, if you’re not on a diet and don’t worry about food all the time — you go about your normally daily habits and eat regularly.

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The truth: Fad diets are very hard to help lose weight and keep it. While common fad diets promise quick and sudden weight loss, they eliminate certain foods from your diet completely.

While some people may lose weight with diets like Atkins and The South Beat Diet, diets that restrict foods or certain food groups from your diet sooner or later become hard to follow. They become boring due to the lack of variety and you want to stop following them.
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This is false.  While it is shown from research that the people who follow a vegetarian die eat less calories and fat than non-vegetarians, it’s not universally true.  Vegetarians probably eat less calories and fat because they are simply more aware and alert of what they are eating.

As with non-vegetarians, those that choose to take food coming from animals out of their diets make bad eating decisions.  This can conist of eating large amounts of high-calories, high-fat foods.  Additionally, they can consume foods with little or no value.  When you don’t have animals in your diet, there are many nutrients that you would need to supplement:

- iron
- vitamin D
- vitamin B12
- zinc
- protein
- calcium