When it comes to athletes, their needs and requirements are different than individuals that are less active. Those that are dormant and don’t exercise may not need X amount of a certain vitamin or mineral because they don’t exert energy that athletes do, therefore they don’t “burn up” the vitamin and mineral like athletes.

When athletes perform, they use up the resources that their body provides to them at a much quicker rate. Your body doesn’t need a whole lot of energy if you’re typing on the computer all day in an office, but if you’re out climbing a mountain or running a marathon, your body is going to use up more energy and needs it replenished to function properly. (more…)

Are you having trouble losing weight?

Let’s face it, the world is getting fatter. Our diet and lifestyles are having a negative effect on our waistline and health.

The blog has been set up to discuss diet and weight loss supplements. We’re not talking magic pills that help you lose weight, we’re talking about supplements that you take with a healthy diet that can help you lose weight faster.

Diet supplements, if used correctly, can help you control your calories and get the nutrients your body needs. In the coming months (and years!) we’ll be discussing fat burning supplements, protein bars, meal replacements, carb blockers and more.

Stay tuned!