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	<title>Diet Supplements &#38; Nutrition Blog</title>
	<link>http://www.dietsupplementsblog.com</link>
	<description>Complete Guide To Using Diet Supplements to help you lose weight faster.</description>
	<pubDate>Fri, 04 Jul 2008 15:20:51 +0000</pubDate>
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		<title>Xenadrine NRG Review</title>
		<link>http://www.dietsupplementsblog.com/xenadrine-nrg-review/</link>
		<comments>http://www.dietsupplementsblog.com/xenadrine-nrg-review/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 15:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Burning Supplements]]></category>

		<guid isPermaLink="false">http://www.dietsupplementsblog.com/xenadrine-nrg-review/</guid>
		<description><![CDATA[Cytodyne claims that Xenadrine NRG is the next generation in energy and weight loss products.  The weight loss supplement claims to take effect in as little as 30 minutes, lasting up to 8 hours.  This is where the name “Xenadrine NRG 8 Hour Power” is derived from.
To see if a supplement really has [...]]]></description>
		<wfw:commentRss>http://www.dietsupplementsblog.com/xenadrine-nrg-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quit worrying about food</title>
		<link>http://www.dietsupplementsblog.com/quit-worrying-about-food/</link>
		<comments>http://www.dietsupplementsblog.com/quit-worrying-about-food/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 17:54:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Myths &amp; Truths]]></category>

		<guid isPermaLink="false">http://www.dietsupplementsblog.com/quit-worrying-about-food/</guid>
		<description><![CDATA[There&#8217;s a myth going around, something that has been spread for a long time.  It goes like this:  &#8220;I&#8217;m overweight but I watch everything I eat, while my friend is skinny as a pole and doesn&#8217;t worry about what they at at all!&#8221;
This couldn&#8217;t be farther from the truth!  It&#8217;s the other way around.  Think [...]]]></description>
		<wfw:commentRss>http://www.dietsupplementsblog.com/quit-worrying-about-food/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Curvelle Fat Burner for Women</title>
		<link>http://www.dietsupplementsblog.com/curvelle-fat-burner-for-women/</link>
		<comments>http://www.dietsupplementsblog.com/curvelle-fat-burner-for-women/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 17:15:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Burning Supplements]]></category>

		<guid isPermaLink="false">http://www.dietsupplementsblog.com/curvelle-fat-burner-for-women/</guid>
		<description><![CDATA[Curvelle is a fairly new fat burner that is targeted and designed specifically for usage by women.   Curvelle is produced by Isatori, a company that also makes the Lean System , MX-LS7, and other quality products.
The claims that Curvelle brings to the table are simple.  Curvelle is said to control cravings of [...]]]></description>
		<wfw:commentRss>http://www.dietsupplementsblog.com/curvelle-fat-burner-for-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Getting your spouse to exercise</title>
		<link>http://www.dietsupplementsblog.com/getting-your-spouse-to-exercise/</link>
		<comments>http://www.dietsupplementsblog.com/getting-your-spouse-to-exercise/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 23:18:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness &amp; Exercise]]></category>

		<guid isPermaLink="false">http://www.dietsupplementsblog.com/getting-your-spouse-to-exercise/</guid>
		<description><![CDATA[A major part of working out is having a support system, other friend and family members that are willing to not only give you the encouragement to keep working out and dieting when you get frustrating, but to even join you on your quest to exercise and to lead a healthier life.
However, more often than [...]]]></description>
		<wfw:commentRss>http://www.dietsupplementsblog.com/getting-your-spouse-to-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How much protein do athletes need?</title>
		<link>http://www.dietsupplementsblog.com/how-much-protein-do-athletes-need/</link>
		<comments>http://www.dietsupplementsblog.com/how-much-protein-do-athletes-need/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 16:39:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Protein Supplements]]></category>

		<guid isPermaLink="false">http://www.dietsupplementsblog.com/how-much-protein-do-athletes-need/</guid>
		<description><![CDATA[When it comes to athletes, their needs and requirements are different than individuals that are less active.  Those that are dormant and don&#8217;t exercise may not need X amount of a certain vitamin or mineral because they don&#8217;t exert energy that athletes do, therefore they don&#8217;t &#8220;burn up&#8221; the vitamin and mineral like athletes.
When [...]]]></description>
		<wfw:commentRss>http://www.dietsupplementsblog.com/how-much-protein-do-athletes-need/feed/</wfw:commentRss>
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		<item>
		<title>Myth:  Fad diets work for permanent weight loss</title>
		<link>http://www.dietsupplementsblog.com/myth-fad-diets-work-for-permanent-weight-loss/</link>
		<comments>http://www.dietsupplementsblog.com/myth-fad-diets-work-for-permanent-weight-loss/#comments</comments>
		<pubDate>Tue, 27 May 2008 15:59:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Myths &amp; Truths]]></category>

		<guid isPermaLink="false">http://www.dietsupplementsblog.com/myth-fad-diets-work-for-permanent-weight-loss/</guid>
		<description><![CDATA[The truth:  Fad diets are very hard to help lose weight and keep it.  While common fad diets promise quick and sudden weight loss, they eliminate certain foods from your diet completely.
While some people may lose weight with diets like Atkins and The South Beat Diet, diets that restrict foods or certain food [...]]]></description>
		<wfw:commentRss>http://www.dietsupplementsblog.com/myth-fad-diets-work-for-permanent-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Motivating yourself to Exercise</title>
		<link>http://www.dietsupplementsblog.com/motivating-yourself-to-exercise/</link>
		<comments>http://www.dietsupplementsblog.com/motivating-yourself-to-exercise/#comments</comments>
		<pubDate>Tue, 20 May 2008 18:57:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness &amp; Exercise]]></category>

		<guid isPermaLink="false">http://www.dietsupplementsblog.com/motivating-yourself-to-exercise/</guid>
		<description><![CDATA[It&#8217;s always important to have supplements, a plan, and guidance when you&#8217;re starting out trying to lose weight.  It&#8217;s important for so many reasons, like lowering levels of stress, providing you with more energy, increasing bone density, and simply improving your quality of life at a whole.
However, many believe as do myself that the [...]]]></description>
		<wfw:commentRss>http://www.dietsupplementsblog.com/motivating-yourself-to-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What is the Mediterranean Diet?</title>
		<link>http://www.dietsupplementsblog.com/what-is-the-mediterranean-diet/</link>
		<comments>http://www.dietsupplementsblog.com/what-is-the-mediterranean-diet/#comments</comments>
		<pubDate>Tue, 13 May 2008 14:50:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://www.dietsupplementsblog.com/what-is-the-mediterranean-diet/</guid>
		<description><![CDATA[The Mediterranean diet isn&#8217;t just one specific diet.  Geographically speaking, at least 16 different countries border the Mediterranean Sea.  The diets around these countries vary depending on your country, as well as the separate regions located within a country.
The many differences in economy, religion, ethnic background, culture, and production of the different agricultural [...]]]></description>
		<wfw:commentRss>http://www.dietsupplementsblog.com/what-is-the-mediterranean-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Xenical Diet Pills Review</title>
		<link>http://www.dietsupplementsblog.com/xenical-diet-pills-review/</link>
		<comments>http://www.dietsupplementsblog.com/xenical-diet-pills-review/#comments</comments>
		<pubDate>Fri, 09 May 2008 02:25:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.dietsupplementsblog.com/xenical-diet-pills-review/</guid>
		<description><![CDATA[Xenical diet pills work by preventing the absorption of fat in your gastrointestinal tract.  Each diet pill provided by Xenical is a capsule that contains 120 milligrams of white and off-white crystalline powder.  Capsules also have some inactive ingredients like sodium starch, glycolate, micro-crystalline cellulose, tal, povidone, and sodium lauryl sulfate.
For those that [...]]]></description>
		<wfw:commentRss>http://www.dietsupplementsblog.com/xenical-diet-pills-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What is guarana?</title>
		<link>http://www.dietsupplementsblog.com/what-is-guarana/</link>
		<comments>http://www.dietsupplementsblog.com/what-is-guarana/#comments</comments>
		<pubDate>Fri, 02 May 2008 17:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Herbal Diet Supplements]]></category>

		<guid isPermaLink="false">http://www.dietsupplementsblog.com/what-is-guarana/</guid>
		<description><![CDATA[Guarana, also known as Brazilian cocoa or Paullinia cpuana, is a creeping shrub that comes from Venezuela and north Brazil, specifically in the Amazon rain forest.  The fruit is usually small, bright-red in color, containing black seeds.
Guarana seeds have high quantities of caffeine and can contain anywhere from 4-8% of caffeine, which is more [...]]]></description>
		<wfw:commentRss>http://www.dietsupplementsblog.com/what-is-guarana/feed/</wfw:commentRss>
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