The Sonoma Diet is one of the most balanced and and easiest diets to follow. It doesn’t restrict on food groups, you don’t count calories, and you get to eat quality food. Is it right for you?

Connie Guttersen created The Sonoma Diet and it’s one of the most balanced diets to come out in a long time. It’s not a lot of menial calorie-counting, you aren’t restricted to a few food groups, and you get to eat Mediterranean food.

The name for the diet is derived from a region in California.  The Sonama, California region is known and well-regarded for it’s quality vineyards.  The registered dietitian and author of the diet Donnie Guttersen has been consulting in this olive industry for numerous years and have enabled her to detail a diet that is natural, balanced, and is sensible to follow.

The whole concept of The Sonoma Diet is that food should be enjoyed and without limitations or restrictions.   So many diets are negative and tell you what you can’t have, while The Sonoma Diet introduces you to the concept of “Plate and Bowl.”  Each meal that you eat has a certain plate size and you have instructions on how the plate should be filled up with food.

The book also comes with a guide that helps you select certain wines with certain meals.